What Clients Say

Being coached by my dad, Coach Freddy, has been an incredible experience. He has taught me so much more than just fitness and training. Through his coaching, I have grown as a person, learned more about who I am, and developed discipline, confidence, strong mindset and the genuine meaning of loving yourself. He always motivates me and he never lets me settle for less than my best. He constantly pushes me beyond my limits, even when I feel like giving up. His dedication, patience, and belief in me have helped me become stronger both physically and mentally. I am truly grateful to have him not only as my dad but also as my coach. I would highly recommend Fitness by Freddy to anyone looking for a coach who genuinely cares about helping people become the best version of themselves.

Training with Coach Freddy has been an amazing experience. He is incredibly supportive, motivating, and always pushes you to become the best version of yourself while making sure you feel comfortable and confident. Every workout is well planned, and he genuinely cares about your progress and achieving your goals. Thanks to his guidance, I've become stronger, fitter, and much more confident in myself. I would highly recommend Coach Freddy to anyone looking for a dedicated and knowledgeable personal trainer.

The experience with Coach Freddy has been awesome because he doesn't just make me fit; he has made me a better person. Coach Freddy has taught me to be hardworking and dedicated. He doesn't only work on my physique; he also works with my mind to help me get my mindset right. He doesn't train me just to become huge; he trains me to lower my chances of getting injured. It has been a great experience working with Coach Freddy.

Ek oefen nou al ongeveer 'n jaar by Freddy. Die oefenprogramme is uitdagend, maar baie goed gestruktureer en aangepas vir elkeen se vermoë en doelwitte. Dis lekker om net op te daag en te weet jy gaan gefokus oefen en elke oefensessie het 'n doelwit. Freddy is geduldig, motiverend en weet presies hoe om my te druk sonder dat ek moed verloor. Ek voel elke week sterker, fikser en meer selfversekerd. Die groep wat deel is van die klas is almal op verskillende vlakke van fiksheid en krag en dit maak dit soveel lekkerder om saam te oefen. Almal motiveer mekaar. Beslis 'n 5-ster afrigter!

I cannot recommend Freddie highly enough as a fitness trainer. He is a remarkable human being who genuinely cares about the people he trains. From the very beginning, he took the time to understand my fitness goals and designed an individual fitness plan that suited my needs, abilities, and lifestyle. One of the things that makes Freddie stand out is his ability to motivate and encourage you every step of the way. His positive attitude, patience, and belief in his clients inspire you to keep going, even when workouts become challenging. The mother-and-daughter fitness programme is a wonderful initiative that not only improves physical fitness but also creates quality time together while building healthy habits. If you're looking for a knowledgeable, dedicated, and inspiring fitness trainer who truly wants to see you succeed, Freddie is the perfect choice.

Working with Freddy has been one of the best decisions I've made for my fitness journey. His professionalism, patience, and constant encouragement have kept me motivated and helped me achieve results I never thought possible. He genuinely cares about his clients and always goes the extra mile to support and challenge us. Thank you for believing in me and making every session enjoyable. I highly recommend him to anyone looking for a knowledgeable, dedicated, and inspiring fitness trainer.

Training with Freddy has genuinely changed my life. He's not only an incredible coach but also an amazing person. From the very beginning, he saw something in me that nobody else could, and he believed in me even when I struggled to believe in myself. Freddy is always positive, motivating, and encouraging — no matter how tough a session gets, he never lets me quit. What means the most to me is that Freddy doesn't coach because he has to or because of the money — he coaches because he has a genuine passion for the sport and an even greater passion for the people he works with. If you're looking for a coach who will believe in you, care about you, and help you become the best version of yourself, Freddy is that coach.

Working with Freddy has truly been one of the best decisions I have ever made for my health and well-being. From day one, his fitness program has been a game-changer, especially in terms of weight loss and improving my overall body flexibility. What truly sets Freddy apart is his unwavering support and constant interaction — whether it's checking in after sessions, adjusting the program to suit my needs, or just sending a quick message to keep me motivated. Thanks to Freddy I've lost weight, gained strength, and my flexibility has improved more than I ever expected. If you're looking for a trainer who truly cares and delivers real results, look no further!

It has been a privilege working with Freddy over the past six weeks. His character is exemplary, and his integrity is beyond reproach. Freddy leads by example, consistently demonstrating an unwavering commitment, dedication, and strong work ethic. His belief in the principle that 'nothing worth having in life comes without hard work' serves as an inspiration to clients of all ages, setting a powerful example for both the young and the young at heart.

I've been training with Coach Freddy for six months and can't recommend him enough. After 6.5 years of hamstring tendinitis — seeing 2 chiropractors, 2 biokineticists, 2 physiotherapists, sports doctors, and having PRP and cortisone injections, spending thousands of rands with no success — I am finally healed. Coach Freddy taught me that the key to recovery is to keep moving and train. His guidance, meal plans, humour, and caring nature make every session enjoyable. I'm so grateful for his help and expertise!

Three months in, and I'm so much fitter and stronger! 💪🔥 Coach Freddy has definitely pushed me beyond my perceived limits. I'm often surprised by what I've been able to accomplish in each session. Every workout is challenging, but it's always fun! 😅🙌 The best part is that the workouts are always different, so they're never boring, repetitive, or predictable. Best fitness decision I've made this year! 🏋️‍♀️