Contest Prep Coaching
Bodybuilding Prep
Structured contest prep support for athletes who need discipline, accountability, measurements, nutrition guidance, posing awareness, and honest coaching from Coach Freddy.
More detailed than general coaching
Bodybuilding Prep is a separate pathway from Personal Training, Online Coaching, Kids Sports Conditioning, Senior Wellness, and general Transformation coaching — because contest prep has different requirements. It covers:
- Contest prep and stage conditioning
- Posing awareness
- Structured measurement tracking
- Progress photo reviews
- Nutrition structure
- Cardio and training management
- Federation and show planning
- Coach accountability, every step reviewed
Every recommendation — training, nutrition, and especially final-week peak-week strategy — is reviewed and finalized by Coach Freddy personally. Nothing reaches your profile without his approval.
Bodybuilding Packages
Prices from Coach Freddy's current rate card — confirmed and finalized during your application.
Bodybuilding Prep Foundation
R2,499 / month
For athletes who need serious contest prep structure, accountability, nutrition guidance and progress tracking, but do not require full final-week peak week management.
Bodybuilding Complete Prep
R3,499 / month
For serious competitors who want full prep support, including final week guidance, stage-readiness tracking, detailed check-ins and Coach Freddy's highest level of prep accountability.
Bodybuilding Off-Season / Improvement Season
R1,999 / month
For clients not currently prepping for a show but wanting to build muscle, improve weak points, improve symmetry, manage body composition and prepare for a future prep.
Bodybuilding Nutrition-Only Coaching
R1,499 / month
For clients who already have their own training structure but need nutrition guidance, accountability and weekly review.
Posing / Stage Presentation Add-On
R750 / month
Posing accountability, posing practice structure, posing video review where offered, stage confidence reminders, presentation checklist, category-specific posing notes.
Final Week Upgrade
R2,500 once-off
For Bodybuilding Prep Foundation clients who later decide they need final week / peak week touch-up. Not automatically sold to high-risk clients without Coach Freddy review.
Bodybuilding Assessment
R650 once-off
Goal review, show/federation review, measurement review, progress photo review, preliminary recommendation, package recommendation, readiness/risk report.
Using performance-enhancing substances, medication, fat burners, diuretics, or hormone-related substances? You'll have the option to privately disclose this during onboarding so Coach Freddy can coach you more safely. This system does not provide drug protocols or medical advice.
Frequently Asked Questions
Ready when you are
Ready to start Bodybuilding Prep?
Apply to start — you'll complete a dedicated bodybuilding questionnaire covering your goal, federation/show details, measurements, and training history before Coach Freddy reviews your application.