Know Your Starting Point
Fitness Assessments & InBody
Baseline testing, body composition tracking and progress reviews that give your training real direction.
Fitness Assessment & Progress Tracking
Assessments establish a baseline, track improvement and build training direction. Assessment results are coaching tools, not a medical diagnosis — refer to a medical professional where symptoms, injuries or red flags are present.
| Package | Monthly |
|---|---|
Full Fitness Assessment Baseline testing and feedback | R450 |
Body Composition / InBody Add-On Add-on where equipment/service is available | R250 |
Full Start-Up Assessment Package Consultation + assessment + feedback — best before package selection | R850 |
Progress Tracking Plans
Structured measurement and progress review on a recurring basis.
| Package | Monthly | 3 Months | 6 Months | 12 Months |
|---|---|---|---|---|
Measurement Check-In — 1 check/month | R250 | R730 | R1,410 | R2,700 |
Full Assessment Cycle — 1 full reassessment every 3 months | — | R450 | R850 | R1,600 |
Full Monitoring Support — monthly check + quarterly reassessment | R350 | R1,020 | R1,970 | R3,780 |
Frequently Asked Questions
Ready when you are
Ready to find your baseline?
Apply to book an assessment — Coach Freddy will confirm timing and what's included for your goals.