Safe, Respectful Coaching
Senior Wellness
Strength, balance, mobility and confidence-focused training, paced safely for older clients — coached with patience, not a one-size-fits-all programme.
Senior Wellness
Respectful, controlled coaching for older clients who need safe movement, strength, confidence, balance, mobility and general wellness support. Senior training is exercise coaching, not medical treatment or physiotherapy — medical clearance may be requested where needed.
| Package | Monthly | 3 Months | 6 Months | 12 Months |
|---|---|---|---|---|
Senior Support — 1×/week, 30–40 min | R750 | R2,180 | R4,230 | R8,100 |
Senior Private — 1×/week, 45–60 min | R1,100 | R3,000 | R6,200 | R11,880 |
Senior Active — 2×/week | R1,900 | R5,530 | R10,720 | R20,520 |
Frequently Asked Questions
Ready when you are
Ready to start senior wellness coaching?
Apply to start — Coach Freddy will discuss your current health, mobility and goals before confirming a package.