For Parents
Family & Kids Programme
Affordable, Coach-Freddy-approved training and nutrition for your child — built around real safety rules for kids, not a smaller version of an adult plan.
Core Packages
Three ways to start
Package 1 — Kids Training Programme
One AI-drafted, Coach-Freddy-approved training programme built around your child's age, activity level, and equipment — emailed to you as a branded PDF.
R149 once-off
Package 2 — Kids Training Programme + Meal Plan
Everything in Package 1, plus an age-appropriate, Coach-Freddy-approved meal plan — no restrictive dieting, ever, just balanced nutrition for an active child.
R249 once-off
Package 3 — Programme + Meal Plan + Weekly Check-In
A full limited parent dashboard: current programme, current meal plan, exercise library access, and a weekly coach check-in — apply to start.
R299 /month
Also Available
Additional ways to save and join in
Parent + Child Joint Training Programme
One programme built for parent and child to train together.
R299 once-off
Friend Duo Package
Two children who sign up for Package 1 together, at a lower price each.
R129 per child once-off
School Holiday Reset
A seasonal programme timed to South African school holidays.
R99 once-off
Sibling Discount
For an additional child in the same household — enter your discount code at checkout.
30% off Pkg 1/2 · R50/month off Pkg 3
Referral Credit
Refer another family — once their first package is delivered, you both earn R50 credit.
R50 for you, R50 for them
Discount and referral codes are entered at checkout on any once-off package above.
Ready for Package 3 or have questions first?
Package 3 (the recurring monthly option with dashboard access) starts with the standard application — Coach Freddy personally reviews every family before confirming.