Youth Athletic Development
Kids Sports Conditioning
Rugby and netball conditioning built for growing athletes — speed, movement quality and confidence, coached with age-appropriate structure.
Pricing
| Package | Standard /mo | Garsfontein /mo | Standard 2mo | Garsfontein 2mo | Standard 3mo | Garsfontein 3mo | Enrol |
|---|---|---|---|---|---|---|---|
Starter Group 2x/week · up to 8 | R1 000 | R500 | R2 100 | R1 050 | R3 000 | R1 500 | Enrol |
Active Group 3x/week · up to 8 | R1 300 | R650 | R2 700 | R1 350 | R3 900 | R1 950 | Enrol |
Elite Group 4x/week · up to 6 | R1 500 | R750 | R3 100 | R1 550 | R4 500 | R2 250 | Enrol |
1-on-1 Light 1x/week | R1 400 | R700 | R2 900 | R1 450 | R4 200 | R2 100 | Enrol |
1-on-1 Focus 2x/week | R2 500 | R1 250 | R5 100 | R2 550 | R7 500 | R3 750 | Enrol |
1-on-1 Intensive 3x/week | R3 600 | R1 800 | R7 400 | R3 700 | R10 800 | R5 400 | Enrol |
Assessment & Design (once-off): Standard R900, Garsfontein R450.
Parent / Guardian Consent Required
Fitness by Freddy trains clients under 18. For any client under 18, full parent/guardian details, contact information and signed consent are required as part of onboarding before any contract or payment can be activated. This is built into the registration process from the start — not an afterthought.
Rugby Conditioning
Speed, acceleration, agility, power and injury-risk-reduction work built for the demands of rugby.
Netball Conditioning
Change-of-direction speed, landing mechanics and conditioning tailored to netball's movement demands.
Frequently Asked Questions
Ready when you are
Ready to start youth conditioning?
Enrol online and pay securely — Coach Freddy will confirm suitability and your first session time with you and your parent/guardian.