Hybrid Performance Coaching
Hyrox / Hybrid Athlete Training
Race-day performance without giving up the physique and strength you've worked for — pacing, station work and hybrid programming built around your goals.
Station-by-station preparation
Programming covers every Hyrox station alongside pacing strategy, weak-station analysis and race-day planning.
Pricing
Train in a group, online, or one-on-one — pick the frequency that fits your race calendar.
Group Hybrid Conditioning
Hybrid Group Base
R899
2 sessions per week, group of up to 10 clients.
Hybrid Group Performance
R1,199
3 sessions per week, group of up to 10 clients.
Hybrid Group Race Prep
R1,499
4 sessions per week, group of up to 8 clients.
Online Hybrid Coaching
Hybrid Online Programme
R899
Structured programme in the app, weekly training targets, basic check-ins, conditioning guidance, race-prep structure where relevant.
Hybrid Online Coaching Plus
R1,499
Structured programme, weekly check-ins, feedback review, programme adjustments, pacing/conditioning notes, race-prep support where relevant.
One-on-One Hybrid Performance
Hybrid 1-on-1 Light
R1,600
1 session per week.
Hybrid 1-on-1 Focus
R2,999
2 sessions per week.
Hybrid 1-on-1 Performance
R4,199
3 sessions per week.
Race Prep Block
8–12 Week Hybrid Race Prep Block
R3,999 once-off
Structured prep block: running/conditioning plan, station focus, pacing guidance, weekly check-ins, coach-reviewed adjustments.
Frequently Asked Questions
Ready when you are
Ready to train for Hyrox or hybrid performance?
Apply to start and tell Coach Freddy about your race calendar and current training background.