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Introduction to Programme Design

Mini Course

Available Now

The fundamentals of structuring a training programme.

Who this course is for

New or aspiring trainers who want the fundamentals of structuring a training programme before attempting the full Programme Design Masterclass.

What you'll learn

  • •Summarise needs analysis and choose a realistic programme structure.
  • •Explain sessions, weeks and blocks, and pick a split that fits a client.
  • •Apply progressive overload for beginners and know when to change a plan.

R799

3 modules · 6 lessons · ~4h

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How this course works

This is an examined course delivered on this platform. The lessons and the course manual (PDF) are your study material; the exam is where the certificate is earned.

  1. 1 · Study

    Work through the lessons online and use the manual PDF as your reference.

  2. 2 · Sit the exam

    A formal, timed, scenario-based exam on this platform — pass mark 70%, 45 minutes.

  3. 3 · Certificate

    Pass, and Coach Freddy issues your certificate of completion personally.

Frequently Asked Questions

Do I need to take Understanding Sets, Reps, Tempo and Rest first?

It isn't required, but it's a useful companion since it covers the variables in depth, while this course focuses on overall structure and progression.

Is this a substitute for the full Programme Design Masterclass?

No. This course covers the fundamentals of structuring a beginner-appropriate programme; the Programme Design Masterclass covers advanced periodisation, block design across multiple goals, and long-term planning in full depth.

How long does the course take to complete?

Most learners complete it in around 4 hours across the 3 modules, at your own pace, with lifetime access to the content and manual.

How is the course assessed?

The course concludes with a single final exam combining multiple-choice, multiple-answer, and scenario questions, marked against a published passing standard.

Will I receive a certificate?

Yes. Once you pass the final exam, Coach Freddy issues a personalised, watermarked PDF certificate downloadable from your Academy dashboard.

Do I get a downloadable manual?

Yes. A full branded course manual covering the syllabus is available as a PDF for offline study or reference.

Course Content

Module 1: Starting With the Client

Module 2: Basic Architecture

Module 3: Making It Progress