Introduction to Programme Design
Mini Course
The fundamentals of structuring a training programme.
Who this course is for
New or aspiring trainers who want the fundamentals of structuring a training programme before attempting the full Programme Design Masterclass.
What you'll learn
- •Summarise needs analysis and choose a realistic programme structure.
- •Explain sessions, weeks and blocks, and pick a split that fits a client.
- •Apply progressive overload for beginners and know when to change a plan.
R799
3 modules · 6 lessons · ~4h
Frequently Asked Questions
Do I need to take Understanding Sets, Reps, Tempo and Rest first?
It isn't required, but it's a useful companion since it covers the variables in depth, while this course focuses on overall structure and progression.
Is this a substitute for the full Programme Design Masterclass?
No. This course covers the fundamentals of structuring a beginner-appropriate programme; the Programme Design Masterclass covers advanced periodisation, block design across multiple goals, and long-term planning in full depth.
How long does the course take to complete?
Most learners complete it in around 4 hours across the 3 modules, at your own pace, with lifetime access to the content and manual.
How is the course assessed?
The course concludes with a single final exam combining multiple-choice, multiple-answer, and scenario questions, marked against a published passing standard.
Will I receive a certificate?
Yes. Once you pass the final exam, Coach Freddy issues a personalised, watermarked PDF certificate downloadable from your Academy dashboard.
Do I get a downloadable manual?
Yes. A full branded course manual covering the syllabus is available as a PDF for offline study or reference.
Course Content
Module 1: Starting With the Client
- Needs Analysis in BriefPreview
- Choosing a Realistic Structure
Module 2: Basic Architecture
- Sessions, Weeks and BlocksPreview
- Picking a Split That Fits
Module 3: Making It Progress
- Progressive Overload for BeginnersPreview
- Knowing When to Change the Plan