Hypertrophy Programming for Coaches

No, and it never will. This course teaches only natural, evidence-informed hypertrophy programming principles applied specifically to physique-competition demands.

Completion of both is strongly recommended, since this course applies general hypertrophy mechanisms and physique-specific programming decisions built directly on those courses' foundations.

Yes. This course covers volume landmarks, exercise selection, splits, and periodisation for the off-season, as well as deficit-specific volume and intensity management for prep, plus a deliberate transition period between the two.

No, though it does specifically address advanced-trainee considerations like genuinely slower progress and true plateaus. The volume, exercise-selection, and periodisation principles apply to physique clients at any experience level.

Most learners complete it in around 15 hours of study across the 8 modules, at your own pace, with lifetime access to the content, manual, and quizzes for the duration of your enrolment.

Each module has its own short quiz. The course concludes with a final certification exam combining multiple-choice, multiple-answer, scenario, short-answer, and case-study questions, marked against a published passing standard.

You get one free retake at no extra cost. If you don't pass on the second attempt, you'll need Coach Freddy's approval before trying again, to make sure further attempts reflect genuine additional preparation.

Yes. Once you pass the final exam, Coach Freddy issues a personalised, watermarked PDF certificate with your name and a unique certificate number, downloadable from your Academy dashboard.

Both. All content is available online through the lesson viewer, and you can also download a full branded course manual covering the entire syllabus as a PDF for offline study or as a permanent reference.