How to Do a Basic Fitness Assessment
Mini Course
A practical walkthrough of running a first fitness assessment.
Who this course is for
New or aspiring trainers who want a practical walkthrough of running a first client assessment session.
What you'll learn
- •Set up and run a professional assessment session.
- •Take body measurements and simple mobility/movement checks correctly.
- •Turn assessment results into an actionable first plan.
R599
3 modules · 6 lessons · ~3h
How this course works
This is an examined course delivered on this platform. The lessons and the course manual (PDF) are your study material; the exam is where the certificate is earned.
1 · Study
Work through the lessons online and use the manual PDF as your reference.
2 · Sit the exam
A formal, timed, scenario-based exam on this platform — pass mark 70%, 45 minutes.
3 · Certificate
Pass, and Coach Freddy issues your certificate of completion personally.
Frequently Asked Questions
Do I need to take Introduction to Client Screening first?
No, it isn't required, but it's a useful companion since it covers what should happen before an assessment, while this course covers running the assessment itself.
Do I need any prior experience to take this course?
No. There is no entry requirement — this course is designed for new or aspiring trainers.
How long does the course take to complete?
Most learners complete it in around 3 hours across the 3 modules, at your own pace, with lifetime access to the content and manual.
How is the course assessed?
The course concludes with a single final exam combining multiple-choice, multiple-answer, and scenario questions, marked against a published passing standard.
Will I receive a certificate?
Yes. Once you pass the final exam, Coach Freddy issues a personalised, watermarked PDF certificate downloadable from your Academy dashboard.
Do I get a downloadable manual?
Yes. A full branded course manual covering the syllabus is available as a PDF for offline study or reference.
Course Content
Module 1: Preparing for an Assessment
- Setting Up a Professional Assessment SessionPreview
- Consent and Communication Before You Begin
Module 2: Core Assessment Components
- Body Measurements Done RightPreview
- Simple Mobility and Movement Checks
Module 3: After the Assessment
- Recording and Interpreting ResultsPreview
- Turning Results Into a Plan